Below are training times for the 22/23 season. We have two training venues. On Mondays, Wednesdays, and Thursdays we train at the sports building at Blindern. On Tuesdays and Fridays we train at  Domus Athletica. 

TRAINING TIMES 2022/2023

Higher divisions

Elite men H1

Monday 18:00 - 19:45     Wednesday 17:30 - 19:45     Thursday 17:30 - 19:00

1. division women D1

Monday 18:00 - 19:45     Wednesday 17:30 - 19:45     Thursday 17:30 - 19:00

1. division men H2

Monday 16:00 - 18:00     Wednesday 19:45 - 21:45     Friday 17:00 - 18:30

2.-3.division

2. division women D2

Monday 16:00 - 18:00    Wednesday 19:45 - 21:45     Friday 17:00 - 18:30

3. division women D3

Tuesday 19:30 - 21:34     Thursday 17:30 - 19:30           

3. division men H3

Monday 16:00 - 17: 30      Tuesday 17:30 - 19:30   

4. division

4. division women D4 

Tuesday 19:30 - 21:45     Wednesday 17:30 - 19:34   

4. division women D5

 Tuesday 19:30 - 21:45   Wednesday 19:45 - 21:45

4. division men H4

Monday 18:00 - 19:45     Tuesday17:30 - 19:30

5. division 

5. division women D6 

Tuesday 17:30 - 19:30    Wednesday 17:30 - 19:45   

5. division men H5

Tuesday 19:30 - 21:45    Friday (every other) 17:00 - 18:30 

5. division Women D7

Tuesday 17:30 - 19:30   Friday (every other) 17:00 - 18:30

Beginners training

Monday 14:00 - 16:00

Seated Volley 

Monday 14:00 - 16:00