Below are training times for the 22/23 season. We have two training venues. On Mondays, Wednesdays, and Thursdays we train at the sports building at Blindern. On Tuesdays and Fridays we train at Domus Athletica.

TRAINING TIMES 2022/2023
Higher divisions
Elite men H1
Monday 18:00 - 19:45 Wednesday 17:30 - 19:45 Thursday 17:30 - 19:00
1. division women D1
Monday 18:00 - 19:45 Wednesday 17:30 - 19:45 Thursday 17:30 - 19:00
1. division men H2
Monday 16:00 - 18:00 Wednesday 19:45 - 21:45 Friday 17:00 - 18:30
2.-3.division
2. division women D2
Monday 16:00 - 18:00 Wednesday 19:45 - 21:45 Friday 17:00 - 18:30
3. division women D3
Tuesday 19:30 - 21:34 Thursday 17:30 - 19:30
3. division men H3
Monday 16:00 - 17: 30 Tuesday 17:30 - 19:30
4. division
4. division women D4
Tuesday 19:30 - 21:45 Wednesday 17:30 - 19:34
4. division women D5
Tuesday 19:30 - 21:45 Wednesday 19:45 - 21:45
4. division men H4
Monday 18:00 - 19:45 Tuesday17:30 - 19:30
5. division
5. division women D6
Tuesday 17:30 - 19:30 Wednesday 17:30 - 19:45
5. division men H5
Tuesday 19:30 - 21:45 Friday (every other) 17:00 - 18:30
5. division Women D7
Tuesday 17:30 - 19:30 Friday (every other) 17:00 - 18:30
Beginners training
Monday 14:00 - 16:00
Seated Volley
Monday 14:00 - 16:00