Below are training times for the 23/24 season. We have two training venues. On Mondays and Tuesdays we train at the sports building at Blindern. On Wednesdays, Thursdays and Fridays we train at  Domus Athletica


TRAINING TIMES 2022/2023

Higher divisions

1. division women D1

Monday 17.00 - 19.00    Tuesday (odd weeks)  17.30 - 19.30  Wednesday 17.30 - 19.45     Thursday 20.00 - 21.45


1. division men H1

Monday 17.00 - 19.00    Tuesday (even weeks) 17.30 - 19.30    Wednesday 17.30 - 19.45     Thursday 20.00 - 21.45



2. division

2. division women D2

Monday 17.30 - 19.00     Wednesday 17.30 - 19.45     Thursday 20.15 - 21.45


1. division men H2

Monday 17.30 - 19.00     Wednesday 19.45 - 21.45    Friday  16.45 - 18.45


3.division

3. division women D3

Monday 17.30 - 19.00     Tuesday 17.30 - 19.30    Friday 17.30-19.15      


3. division men H3

 Tuesday 17.30 - 19.30   Wednesday 19.45-21.45  Friday 19.15-20.45



4. division

4. division women D4 

Tuesday 17.30 - 19.30     Friday 18.45 - 20.45   


4. division women D5

 Tuesday 19.30 - 21.45   Friday 16.00-17.30




5. division 

5. division women D6 

Monday 16.00 - 17.30    Wednesday 19.45 - 21.45   


5. division Women D7

Tuesday 19.30 - 21.45   Friday 19.15-20.45


5. division men H4

Tuesday 19.30 - 21.45     Friday 16.00-17.45


5. division men H5

Tuesday 19.30 - 21.45    Friday 17.45-19.15 



Beginners training

Monday 16.00 - 17.00   Thursday 19.00 - 20.00


Paravolley 

Thursday 19:00 - 20.15